Weightloss journey

 🥗 Weight Loss Journey

📌 1. Mindset Came First

The biggest shift wasn’t in my diet or workout plan—it was in my mindset. I stopped focusing on the number on the scale and started focusing on how I felt:

Was I sleeping better?

Did I have more energy?

Was I feeling less anxious?

Once I stopped chasing perfection and started chasing progress, everything changed.

🥦 2. Simple Food Swaps Made a Huge Differenc

White rice ➜ cauliflower rice or quinoa

Soda ➜ sparkling water with lemon

Chips ➜ air-popped popcorn or roasted chickpeas

Takeout ➜ homemade stir-fry with lean protein and veggies

started meal prepping on Sundays

🏋️Move Body Every Day

20-minute walks after dinner

Beginner yoga on YouTube

Dancing around the house (seriously—it counts!)

Eventually, I found workouts I enjoyed—strength training and spin classes—and now I look forward to exercising

💡 5. What I LearnedProgress isn’t linear. Some weeks you lose, some you don’t—but that’s normal.

Don’t compare your journey to anyone else’s.

Sleep and stress matter just as much as food and exercise.

You don’t need to be perfect to see results. Just be consistent.